After a hard day at work, one may think that they deserve a treat, or they may have the habit of skipping breakfast. These eating habits seem harmless to many. But it can worsen the health of a diabetes patient. That is why it is time to avoid these eating habits. The food the diabetes patient eats daily will affect their blood sugar levels. So the topic of diabetes and foods is worth considering. There is also a diabetes drug, Trajenta, which can be prescribed or recommended by a doctor.

Here one can learn about the eating habits to avoid if they are a diabetes patient.

1. Skipping breakfast
Going without breakfast can affect insulin levels. Therefore, in the morning, try to eat a simple meal that contains nut butters, fresh fruits, eggs, and whole-grain bread. These are the healthy foods to keep diabetes under control.

2. Choosing fad diets
Jumping on the bandwagon of doing certain fad diets is not sustainable. Many fad diets work on eliminating essential food groups by labeling them as “unhealthy.” Most of these claims are false and only misinform the common man. Fad diets can make one eat too much of one thing and completely eliminate a food group. This can be bad for someone with diabetes, as they already have to reduce the intake of certain foods.

3. Gulping sugary drinks
Sugary drinks only contain empty calories with no nutritional value. So it is not healthy for diabetes patients to drink these sugary drinks.

4. Steering clear of fish
Seafood like tuna, salmon, mackerel, and sardines contain good amounts of omega-3 fatty acids. So do not say no to fish. It has to be an important part of one’s food plan, especially if one has diabetes.

5. Using canned vegetables and fruits
High amounts of sodium content are present in canned foods. Therefore, they are not suitable for people with diabetes. So add fresh vegetables and fruits to one’s meals.

6. Midnight munchies
If one frequently eats snacks at midnight, it will not be easy to let the habit go. But this habit can stop the secretion of insulin. This late-night eating habit can be more damaging to type 2 diabetes patients.

7. Emotional and stress eating
If one prefers to eat food when they feel a bit down, it can lead to the habit of overeating. Therefore, one must stop this eating habit because it will disrupt the sugar balance.

8. Adding butter
Many people have the bad habit of adding a thick layer of butter to bread. Butter contains saturated fat that is risky for type 2 diabetes. So instead of butter, make use of vegetable oils.

9. Avoiding healthy fats
Do not skip fatty foods completely if one wants to lose extra body fat. One can have unsaturated fats, which are considered as good fats. It is essential to eat fatty fish, olive, nuts, and seeds.

10. Consuming starchy carbs
If one finds their plate full of white bread, pasta, and potatoes, it can affect their blood sugar levels. These consist of starchy carbs.