Many people struggle with shortness of breath daily. Lung disease has become prevalent in today’s world, and there are several treatment options available. There are also many lifestyles changes you can make to ensure that you can breathe better. Intake of healthy food can be nourishing and can help you combat shortness of breath. Having a healthy meal will ensure that your overall health is taken care of and you can breathe without any discomfort.

1. Healthy fats like nuts and eggs
The American Lung Association suggested that people suffering from Chronic Obstructive Pulmonary Disease (COPD) avoid trans and saturated fats in food like butter and fried foods to ensure that breathing is more controlled. However, you can consume foods rich in healthy fats like olive oil, avocadoes, nuts, and eggs, which can help manage blood pressure and reduce lung inflammation. Polyunsaturated or monosaturated fats are healthier and do not contain high cholesterol levels, which can be troubling for your breathing.

2. Rich proteins like fish
Experts advise that eating good sources of protein at least twice a day can help you breathe better. Foods like fish, baked beans, and cheese can help you maintain a strong immune system. Rich sources of protein will aid in building your immunity and strengthen your respiratory cells. If you incorporate them into your diet regularly, you can witness a gradual change in your body, and you will feel rejuvenated.

3. Leafy greens for better circulation
There is a general aversion towards leafy greens like kale and spinach. You can make them more exciting to eat by incorporating them in a salad with a spicy dressing or making a sandwich with a spinach filling. You can use vegetables like Swiss chard, which has high magnesium content, to protect your lungs from inflammation. They help relax the airway in your lungs, and some studies show that they can even reduce the chances of lung cancer and COPD.

4. Tomatoes and apples contain antioxidants
Research shows that you can consume apples and tomatoes for improved lung function as they are proven to decrease the decline of lung health as you age. They are both rich in antioxidants which will protect your lungs from harmful environmental pollutants. Ex-smokers are often recommended to incorporate tomatoes and apples into their diet to improve lung function.

5. Ginger and garlic have anti-inflammatory properties
Adding ginger and garlic can enrich your overall health and add a dash of fresh flavors to your meal. You can slice and add them to salads and curries. Ginger can even be chopped and mixed into your health drinks. Ginger has the properties of a decongestant and will clear clogged air to ensure stable breathing. Garlic has anti-inflammatory properties, which can heal cells damaged by unstable atoms known as free radicals.

You can consult your doctor or dietician before making these healthy foods part of your regular diet.