Coffee is perhaps the most popular beverage around the world. It is prepared from the beans of coffea fruits through a process of roasting, where the beans turn brown or nearly black before they are powdered. Green coffee is the variant that is not yet roasted as a non-roasted coffee bean is known to contain higher levels of chlorogenic acid, which has several health benefits. Here are 10 benefits of this beverage. Top 10 Health Benefits of Green Coffee 1. Boosts metabolism Lower metabolism levels are the leading cause for most of the health issues that people face these days, owing largely to a sedentary lifestyle. The chlorogenic acid present in green beans improves the BMR of the body, where it reduces the rate at which glucose is released from the liver into the bloodstream. This way, the body starts burning fat efficiently. 2. Weight loss There is indeed no shortage of weight loss products and supplements in the market, and green coffee seems to top the chart of all! Research points out that those who are overweight and have recently gotten into a meal plan regime have found green coffee to be extremely beneficial in their health journey. 3.

To quit smoking is no easy decision. The first step in any wellness or rehabilitation program is to realize the need for a change. If you already feel the need to quit smoking, you have successfully taken the first and most difficult step! While there are effective counseling therapies that can help you, here are six effective self-help tips to quit smoking. 1. Find the core reason To get you motivated to quit smoking, you need to find a highly motivating reason to quit smoking. It could be to protect your family from secondhand smoke or regain lost health and feel healthy and young. However, the underlying reason to stop the urge to smoke should be stronger than smoking. 2. Plan the process Smoking is an addiction that is hard to quits, as the brain is dependent and used to the high from nicotine. Without a proper plan, you will fall into withdrawal and quit. Therefore, speak to your doctor or counselor and learn methods that will help you quit the habit healthily. 3. Nicotine replacement therapy One of the strongest withdrawals would be frequent and heavy headaches resulting from nicotine withdrawal. This affects the mood and also saps your energy.

Robot vacuum and mop combos come with the latest and innovative features. Some would prefer to buy the latest machines with advanced features, while some may prefer to buy functional vacuums and mops that can get the job done. Compare features, prices, and reviews before buying one. While some features are helpful, some may not add value to your specific needs. If you are looking for a robot that can vacuum and mop and you have a budget of $500, here are some recommendations: 1. Ecovacs Deebot M80 robot-vacuum mop The Ecovacs Deebot M80 robot-vacuum mop uses a V-shaped brush to lift dust and dirt from floors and carpets. It has a suction power of 2100 Pa. It has a bin that can hold 0.5 liters of debris. It has many cleaning modes, including regular cleaning, edges, spot cleaning, and intensive cleaning. It works with the Ecovacs app and is voice compatible with Alexa. Its sensor helps in detecting obstacles and keeps it safe from dropping off on stairs. The battery has 110 minutes of non-stop use. You can schedule cleaning remotely at your convenience. It costs around $289. 2. iLife V8s One of the top budget options for vacuum and mop options is this one.

The validity of purchasing an extended car warranty is a highly discussed topic. One thing’s for certain, though: purchasing the best extended warranty for you and your needs can be very worthwhile. Often, car warranties are frowned upon, but they can be worth it in many cases—really, it’s all about figuring out what’s best for you and your vehicle. Here’s some reasons why extended car warranties might be worth it for you: 1. Peace of mind This is a very subjective point, but if you’re a person who finds yourself stressed about the potential costly repairs associated with owning a vehicle, then purchasing an extended car warranty might be in your best interest. Realistically, the peace of mind that a warranty offers you—allowing you to rest assured that your own financial risk is reduced—might be far more valuable than whatever money you’re going to spend on the warranty in the first place. Overall, this is entirely up to you—you know yourself better than anyone else, of course! 2. Extended coverage period While many vehicles come with a manufacturer’s warranty, you may find that the coverage doesn’t meet your needs, whether the period isn’t long enough or doesn’t include enough miles.

With so many options out there, it can feel almost impossible to find the vehicle that’s right for you. From SUV Deals to the highly acclaimed Ram Truck, your perfect vehicle is out there waiting for you. However, when shopping, it’s always important to consider Resale Values. This is especially true if you’re planning on selling your vehicle sometime in the future. Keep reading to learn more about the top vehicles with the highest resale values: 1. Toyota Toyota vehicles make the top of this list, as they are often praised for high resale value—take the 73.3% 5-year resale value of the 2023 Toyota Tundra as proof. Plenty Toyota models are sure to offer you a resale value that you can be satisfied with, from car to truck. And, if you so choose, you can definitely be satisfied after selling your Toyota in the future! 2. Lexus It’s no surprise that Lexus winds up next on this list—after all, it’s Toyota’s luxury brand. Plus, Lexus is often praised similarly to Toyota for the high resale value on its vehicles. Lexus LX and Lexus GX—and plenty more—are high performing models that provide great resale values down the line. If you like luxury, go for Lexus!

The holiday season is upon us, and plenty of us have already begun to decorate by setting up our trees and dressing them with our favorite ornaments. But seeing the same decorations every year can become boring and predictable. Unique Xmas decorations can help with that: from Pre-lit birch trees to DIYs, spicing up your Xmas decor can be exciting and provide the change you need. Keep reading to learn more about some of these unique (must have) Xmas decor ideas: 1. Pre-lit birch trees Both breathtaking and simplistic, pre-lit birch trees are a unique must have decoration for this holiday season. Not only are they absolutely adorable, but their lights add a lovely ambiance to the interior of your home. They’re great for living rooms, bedrooms, home office spaces, and even kitchens—you really can’t go wrong! These lovely little birch trees are available in a variety of places, both in store and online, for a range of prices and different branch styles. Plus, they’re easy to display and manage! What isn’t to love? 2. Antiques For plenty of people, there’s no better time to visit their local antique stores or thrift shops than the holiday season. With so many unique finds—from practical items like winter coats to cute gifts for loved ones like ceramic frogs—antique and thrift shopping is the perfect way to find adorable items for a reasonable price.

Embarking on a cruise is often seen as an idyllic vacation, with travelers anticipating smooth sailing and memorable experiences. However, behind the scenes, there are nuances and cruise vacation secrets that the industry may not explicitly disclose. Whether you’re considering river cruises, eyeing a voyage with Pearl Seas, or simply looking for the best insurance for cruises, it’s essential to be aware of certain aspects that might not be readily apparent. In this article, we unveil some cruise vacation secrets that cruise lines may not openly share. 1. Cabin upgrades aren’t just luck Securing a cabin upgrade may seem like a stroke of luck, but there’s often a method to the madness. It’s not uncommon for cruise lines to offer last-minute upgrades at discounted rates to fill empty cabins. To increase your chances, keep an eye on upgrade promotions closer to the sail date. Alternatively, consider booking during off-peak times when upgrades are more likely available. 2. Secret decks and quiet spaces Cruise ships have hidden gems like secret decks and quiet spaces that aren’t always obvious to passengers. Explore different areas of the ship to discover serene spots away from the bustling crowds. Look for less frequented decks, hidden lounges, or tucked-away corners where you can unwind without the usual hustle and bustle.