If you are experiencing migraine symptoms such as pulsing, throbbing headaches in your head, it can ruin a good day. It will be hard for you to focus on any work. Many people try to handle migraine headaches with vitamins and supplements. It may reduce the severity of the condition. But sometimes, the supplements that suit one person cannot suit another person.

Each person’s migraine triggers are different. Therefore if you have migraine headaches, find out the vitamins and supplements that suit you. Here are the details about the best vitamins and supplements for you to reduce migraine effects.

1. Magnesium
According to studies, a dose of 400 to 500 mg of magnesium supplements is suitable for migraines. During periods, women can experience a drop in estrogen levels. This situation can trigger headaches. They may have magnesium deficiency in the body, so they need to take magnesium supplements to reduce the acute effects of migraines. It can also lessen the frequency of headaches. People with vision problems due to migraines can also try magnesium supplements. Dietary sources rich in magnesium are bananas, avocado, almonds, and beans.

2. Riboflavin
It is also better known as vitamin B2. Riboflavin is known to make migraines less frequent and also reduces the severity of headaches. Vitamin B2 is available in foods like milk, eggs, nuts, veggies, and enriched flour. It is also available in the form of pills. When people with migraines take vitamin B2, it helps them reduce the severity of the pain. It has to be taken in the proper amount. A person can take 400 milligrams of the vitamin daily to treat migraines.

3. Melatonin
It is a natural hormone that helps treat pain and headaches. It works similar to the anti-inflammatory substance indomethacin. According to some research, those with migraines have only fewer levels of melatonin. You can talk with your doctor to check how much melatonin your body requires. Accordingly, you can take the recommended dosage to reduce headaches.

4. Vitamin D
There are many types of research happening on the benefit of vitamin D to manage migraines. It is known to reduce the effects of migraine attacks. But you have to know how much vitamin D your body requires. It is an essential vitamin but must be taken in proper quantity.

5. Feverfew
It is a type of plant that looks similar to a daisy. It is known to cure aches, pains, and migraines. Those with migraines can start with a low dose of this plant and check if it suits them. It can help reduce the headaches caused by migraines.

6. Coenzyme Q10
This supplement is also called coQ10. The foods that contain the coQ10 vitamin are liver, oily fish, whole grains, and salmon. It works as an energy booster and contains antioxidants. This supplement is great for alleviating headaches.