Ketogenic meal plans, which consist of low-carb foods, are trending among fitness enthusiasts. The main idea behind eating keto meals is to generate energy from fats and proteins rather than carbohydrates. Most people follow this strategy for weight management and muscle building. But what many do not know is that certain ketogenic meals are also excellent for managing schizophrenia symptoms. Below, we have listed six such keto foods for schizophrenia care.

1. Avocadoes
Avocadoes come loaded with many heart-healthy fats, making them a must-have addition to any keto meal plan. They have a net-carb value of just about two grams and are loaded with essential nutrients like potassium. Avocadoes are excellent for managing cholesterol, heart disease, and even conditions related to schizophrenia.

2. Seafood
Seafood items are keto-friendly and also suitable for schizophrenia as they help regulate cognitive health. They are rich in potassium, selenium, and vitamin B and low in carbs. Options like sardines, mackerel, salmon, and other fatty fish also have high omega-three fats that help lower insulin levels and raise insulin sensitivity.

3. Low-carb veggies
Kale, cucumber, cabbage, green beans, lettuce, olives, and spinach are the best keto foods for schizophrenia in this category. They are low in calories and carbs and high in vitamin C, fiber, and other minerals.

4. Cheese
Most types of cheese are low in carbs yet high in fat, making them suitable for schizophrenia patients. Having the right amount of cheese every day can help retain strength and muscle mass. The best low-carb varieties include brie, blue cheese, Cojack, cottage cheese, goat cheese, cheddar, and feta.

5. Eggs
If had in moderation, eggs are one of the healthiest things to eat on the planet. Unsurprisingly, they are also among the healthy foods for schizophrenia under the ketogenic category. One egg contains less than a gram of carbs and over six grams of protein. They increase the feel-good hormones in the body and boost mental health. In addition, the yolk contains antioxidants like lutein and zeaxanthin that are great for the eyes.

6. Nuts and seeds
Eating a handful of nuts every day can reduce the risk of depression, heart diseases, and other chronic illnesses, including schizophrenia. Nuts and seeds are made up of healthy fats and fiber, which keep one feeling full for longer. The best varieties include cashews, almonds, Brazil nuts, pecans, flaxseeds, chia seeds, and pumpkin seeds. Most of these have around two to three grams of actual carbs per ounce.

These are some of the best foods for schizophrenia that are also part of the keto meal routine. It is advisable to consult a doctor before including these in the nutrition routine. Also, it must be noted that good eating habits can only help manage schizophrenia to a certain extent. The role of medication and therapy cannot be ruled out.