Earlier, a hot tub was a luxury. People loved it because it was ideal for recreation and entertainment. A family could spend quality time soaking together on weekends. These days, however, hot tubs are being recognized for their health benefits. Did you know that spending about 30 minutes soaking in hot water can relax your mind and relieve aches and sores? Below, we’ve listed six health benefits you can enjoy after buying a hot tub.

1. Destresses the mind
Stress is one of the biggest triggers of lifestyle and cardiovascular diseases. It also affects our behavior and relationships at home and the workplace. However, buying a hot tub and soaking for some time can relax your nerves and calm you down. It can also reduce physical stress.

2. Provides relief from sleeping disorders
Lack of sleep is common among people of all ages. Thankfully, a dip in warm water can help. A relaxed soaking and massage from a hot tub’s water jets can soothe your tired muscles and release endorphins (natural painkillers). The combination of all these factors helps you sleep better.

3. Relieves pain
Our muscles go through a lot of strain throughout the day due to bad posture and physical stress. Keeping this in mind, manufactures have fitted hot tubs with massage jets and hydrotherapy pressure jets, which can increase blood circulation, relax your joints and muscles, and reduce stiffness from limbs. It’s ideal for backache, pain in the legs, and cramps. You can buy a hot tub with jets customized to your specific needs.

4. Unblocks the sinuses
Nasal congestion and blocked sinuses are common health problems among all age groups. The good news is that soaking in hot water can clear the sinuses and help with breathing. It’s better than a hot shower or steaming as it also reduces fatigue and tiredness that accompanies a cold or flu. Hence, hot tubs can be beneficial to people with respiratory illnesses.

5. Recovery and rehabilitation
Hot water can help people recovering from injuries. It dilates blood vessels and improves blood circulation to an injured spot, hastening recovery. However, it’s best to consult a doctor first if you’ve just had surgery. If the surgery site hasn’t healed, it can lead to infection and other complications.

6. Relief from fibromyalgia and arthritis
While arthritis causes pain in one or multiple joints, fibromyalgia causes chronic pain throughout the body. Both are degenerative conditions without a cure. Hot tubs with hydrotherapy jets can help reduce pain and improve mobility and movements in those affected by these conditions. It can also reduce the intensity of the pain and associated anxiety and depression.

If you’re planning to buy a hot tub, keep these points in mind. Yes, hot tubs may be expensive, but they’re worth every penny considering the health benefits they offer.