Coffee is perhaps the most popular beverage around the world. It is prepared from the beans of coffea fruits through a process of roasting, where the beans turn brown or nearly black before they are powdered. Green coffee is the variant that is not yet roasted as a non-roasted coffee bean is known to contain higher levels of chlorogenic acid, which has several health benefits. Here are 10 benefits of this beverage.

Top 10 Health Benefits of Green Coffee

1. Boosts metabolism
Lower metabolism levels are the leading cause for most of the health issues that people face these days, owing largely to a sedentary lifestyle. The chlorogenic acid present in green beans improves the BMR of the body, where it reduces the rate at which glucose is released from the liver into the bloodstream. This way, the body starts burning fat efficiently.

2. Weight loss
There is indeed no shortage of weight loss products and supplements in the market, and green coffee seems to top the chart of all! Research points out that those who are overweight and have recently gotten into a meal plan regime have found green coffee to be extremely beneficial in their health journey.

3. Reduces blood pressure
Regular consumption of green coffee shows a drop in blood pressure levels among high blood pressure patients, improving overall health.

4. Could help in chronic diseases
Chlorogenic compounds present in green coffee is known to reduce the potential risk of certain chronic diseases like heart diseases and diabetes, among others.

5. Regulates blood sugar
It helps lower inflammation and fat accumulation, which, in turn, improves blood sugar levels. If a person is susceptible to type 2 diabetes, consumption of green coffee is known to delay the possibility of the person getting the condition in the immediate future.

6. Reduced sugar absorption
Less sugar ends up stored as fat in the small intestine as green coffee decreases the absorption of sugar. Therefore, it becomes easier for the body to shed those extra pounds.

7. Elevates mood and focus
While the amount of caffeine in green coffee is less than that in regular coffee, it still contains a quantity that is most certainly enough to boost one’s mood, alertness, and memory. In addition, it also helps the person to stay energetic all through the day.

8. Natural detox
It acts as a neutral and natural detox for the liver and removes bad cholesterol and excess fat from the body.

9. Fights against free radicals
Free radicals are harmful as they can lead to serious diseases. Green coffee, just like green tea, helps to fight against harmful free radicals.

10. Delays aging process
The antioxidant properties of green coffee are known to reduce the aging process. In addition, the presence of chlorogenic acid reduces the effect of wrinkle formation, skin roughness and is also known to reduce the effect of sunburn.

Ensure to drink green coffee after meals as sugar levels tend to rise only after mealtime. Avoid adding sugar to green coffee in order to reap its benefits.